Description HEALTH BENEFITS Chia seed A good source of Omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Indeed supports a healthy complexion, and increases energy. Also, Adequate fiber helps avoid constipation. HOW TO MAKE Firstly, Soak one teaspoon (4-5g) of Killi Chia seed in water overnight and Secondly,can be consumed mixing with milk or fresh fruit juice.